Turmeric tea, made using grated turmeric root is considered one of the best ways to consume the spice.
How to make Turmeric Tea
Ingredients
- 4 cups of water
- 2 inch of fresh pure turmeric root, minced
- Honey to sweeten it( optional)
- black pepper or lemon juice or the juice of ginger (optional)
Add minced fresh turmeric root into 4 cups of boiling water. Allow the mixture to simmer for about 10 minutes. Strain the tea into a cup or container and let it cool down a bit. You can also add some honey to the tea to sweeten it. Honey also has antimicrobial properties that offer additional benefits. You can also add some black pepper or lemon or even the juice of ginger.
Benefits of turmeric tea
1.
Turmeric Tea Fights Inflammation
There are hundreds of studies that speaks of
curcumin, the compound in turmeric that fights inflammation . Further research
also tells us that ibuprofen and aspirin, two of the popular anti-inflammatory
drugs, are not as effective as curcumin in turmeric root when it comes to fighting
inflammation These properties of turmeric also make it a good treatment for
arthritis and gout symptoms.
2.
Aids Cancer Treatment
The
curcumin in turmeric was proven to have anticancer effects. In fact, the
compound exhibited the best effects on cancers of the bowel, skin, breast, and
stomach. Also, the antioxidant properties of curcumin can reduce swelling and
inflammation that are so often associated with cancer.Further research also tells us that
curcumin can make chemotherapy more effective . What’s even more interesting is
the selective action of curcumin – several studies have found that the compound
targets only the cancerous cells, leaving the healthy cells unaffected.
3.
Aids Diabetes Treatment
One 2013 review of multiple studies states
that the curcumin in turmeric can lower blood glucose levels and, on top of
that, relieve several other diabetes complications .Turmeric
tea can also stabilize blood sugar levels and make diabetes far more
manageable. More importantly, taking turmeric tea regularly (or even including
turmeric in your regular diet) can even prevent diabetes altogether. This is
because curcumin optimizes the functioning of the beta cells in the pancreas
that produce insulin. It can also treat liver issues, which are quite common in
patients with diabetes.
4.
Treats Alzheimer’s
Alzheimer’s disease affects the brain by inducing inflammation, oxidative damage, and metal toxicity – all of which were found to be countered with the help of curcumin in turmeric tea .Another study says that curcumin can improve memory and mood. Curcumin’s ability to reduce brain inflammation has also been linked to improvement in depression.
5.
Boosts Immunity
The anti-inflammatory properties of
turmeric can help boost immunity. It also reduces and even prevents the impact
of pro-inflammatory cytokines, and this is another way turmeric enhances
immunity.
6.
Enhances Heart Health
Studies show that curcumin can reverse
heart disease. The antioxidant effects of the compound can reduce the risk of
different forms of cardiotoxicity and prevent heart complications related to
diabetes.Curcumin has also been found to improve the
health of the endothelium, which is the lining of the blood vessels. As
endothelial dysfunction is one major cause of heart disease, curcumin plays a
crucial role here.Further research also shows that curcumin
can prevent clogged arteries. The compound can reduce deposits in the arteries,
thereby preventing heart disease and heart attacks. 7.
Promote Weight Loss
Weight
gain causes fat tissue to expand, and new blood vessels are formed as a
consequence. But studies show that intake of curcumin can prevent the formation
of these blood vessels. This means less fat gain and, eventually, weight loss.
However, more research is required before we arrive at any conclusion.
8.
Cleanses The Liver
The
curcumin in turmeric tea had shown to improve liver detoxification. Intake of
turmeric can also increase the levels of glutathione S-transferase, an enzyme
produced by the liver that protects the organ from oxidative stress and damage.Other studies state how curcumin can
reverse liver cirrhosis to some extent. This can be attributed to the
antioxidant properties of the compound.
9. Boosts Sleep
We
have already seen that curcumin can improve mood – and this invariably improves
your sleep as well. Intake of curcumin was also found to relieve anxiety and
prevent oxidative damage – factors that might otherwise cause sleep issues.
10.
Turmeric Tea Helps Treat Acne
The
antioxidants in turmeric and the compound curcumin can work wonders for your
skin. You can mix a tablespoon of turmeric with some water to make a paste.
Apply to your face and leave it on for 30 minutes before washing off with cold
water. You can repeat this daily.
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